Feeling stuck, overwhelmed, or ready to explore your next steps? I’m Lily Smyth, an integrative counsellor offering online and in person therapy for adults facing life changes, relationship or family challenges, and patterns from childhood.

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My approach blends practical tools for coping with day-to-day life with deeper insight-oriented psychodynamic work. Together, we’ll explore emotions, understand patterns, and build clarity. I also have a special interest in supporting people with endometriosis.

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Flexible online and in person sessions based in Belfast.